Dynamize Keto : Eggs are high in protein, B vitamins, minerals and antioxidants. Two eggs contain zero carbohydrates and 12 grams of protein. Eggs have been shown to trigger hormones that increase feelings of fullness and keep blood sugar levels stable, and they also contain antioxidants such as lutein and zeaxanthin, which help protect eye health. When you cut down to very low carb intake, your body produces less insulin . With less insulin, your kidneys release more sodium, which can throw your other essential electrolytes out of balance and lead to temporary muscle cramping.
But he does say that artificial sugars, in addition to raising numerous health concerns, may trigger cravings that cause people to eat more. Numerous studies in insects and mice have linked overeating to consumption of synthetic sugars, presumably because the substance triggers cravings for more sugar, Scientific American reported. Keto diet has gained in popularity over the years as it results in rapid weight loss, yet it has several potential risks.
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