Looking at your old photos, you may wish you were younger and carefree, with a smaller waistline.
Memory cruising can bring a huge dose of motivation, and the next step remains, the exercises that help you look younger and fitter in your 40s.
And age usually accompanies an increase in waist circumference unless you do something about it, especially in women who are going through menopause, and their body fat moves directly to the abdomen.
Unwanted excess belly fat can lead to many health risks, but it can also make you frustrated with the look and fit of your clothes.
And when you reach your 40s, it's important to keep in mind how many calories you eat and how many calories you burn through exercise.
According to nutrition and fitness expert Mike Buhl, according to "Erm News" there is no way to lose fat in one area of the body, so getting a flat stomach is related to your general diet and fitness routine, which leads to weight loss from everywhere in the body, including abdomen.
Here is a set of habits and exercises that give you a slimmer and healthier stomach, as follows:
Cardio
Tighten the stomach while sitting
Strengthen the stomach with a bicycle press
Plank exercises
Mountaineering
intense swimming
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