The “Living Strong” website explained that the production of breast milk increases by eating some foods, especially dates, as an experiment showed that eating 10 dates per day led to an increase in breast milk by 23% after 4 weeks, and to ensure the supply of breast milk, it is recommended to drink 16 cups of water and fluids per day, and eating fruits and vegetables rich in water helps to get this much, such as oranges, tangerines, grapes, cucumbers and watermelons.
As for the 5 most popular foods that enhance breast milk, they are:
water
dates
fruits
the ring
ginger
Okaz (Jeddah) @OKAZ_online