Benefits of green tea for health: These options can be if you want to drink some healthy drinks instead of tea or coffee and change your daily routine.
Many people have a habit of drinking morning tea and coffee. Many people drink so many cups of tea and coffee throughout the day, and they have no idea how badly it can affect their health. Tea and coffee are still good if consumed in limits, but if you are drinking them excessively, they cause a variety of health problems.
Now that tea and coffee are going on, why not include some more drinks in our routine in lieu of them so that our health is maintained and energy is maintained.
1.Matcha tea
Macha is a type of green powder made from a certain type of green tea and is considered to be the best substitute of coffee. It is considered to be a good alternative to coffee because it contains caffeine as well as L-theanine and amino acids that relax the mind as well as reduce the problem of dizziness.
It is also good for meditation and therefore the work that coffee does can also do some macha tea. So even if you drink one cup of coffee a day, try replacing the other cup with a macha tea so that your mind relaxes and the coffee doesn’t have bad effects.
2. Normal green tea
You can include any kind of green tea in your routine. It depends on you what you like and what you don’t. Green tea comes in a variety of ways and you can choose them with caffeine and also without caffeine. Milk tea is not good for people who have any milk allergy and normal green tea can not only prove to be a healthy option but is also good for weight loss.
They all know that green tea works to increase metabolism and you may like this tea.
3. Turmeric powder milk
Talking about the health benefits of turmeric milk will give you innumerable benefits. It can be very good for increasing immunity as well as contains anti-inflammatory properties. It can also be added to black pepper, cinnamon, etc., which are also very good for your dissipation.
4. Lemon water or lemon tea
You can drink cold lemonade or hot lemon tea according to the weather. Both of them will prove to be very good for people who have to lose weight and it can also prove to be very good for skin.
You can add cucumber, mint, tulsi etc. to make it more healthy option.
5. Smoothie
Choose any kind of smoothie that will prove to be very good for you. Yes, chocolate smoothies, etc., are not good for health, but if fruits and vegetables are healthy, it will be very good. You can make smoothies of anything like spinach, bitter gourd, strawberries, banana, mango etc.
You will easily find the recipe for whatever fruit or vegetable you like on the internet.
6. Yerba mate
Yerba Mate is a type of herbal tea rich in caffeine and is considered like a good substitute for coffee and tea. It contains only 78 mg of caffeine, but is rich in antioxidants as compared to normal coffee cups.
It is tested a little smokey and contains many compounds like iron, calcium, vitamin C, E, thiamine which are good for your health.
7. Kambucha
Kambucha is a type of fermented black tea that contains bacteria, yeast and sugar. It is rich in probiotics and contains acetic acid and antioxidants.
Although people make combs at home too, it is a fermented drink, so there is more scope for it to get spoiled. You can also buy it from the market.
All these drinks are very good for health and you can get many benefits. However, if you have any kind of illness, include something in your diet only after your doctor’s advice.
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