It’s important to know how to release them. Once you leave negative, there will be a place to attract positive energy. Try different options until you find the one that works best for you:
loud cry beating the pillows weep
run intensive exercises Think emotions are pure energy. So, use them to do something positive, for example, to improve your health or achieve a new goal. If you are a person clinging to any emotions that you feel, over time they will become a heavy burden.
Do you want to know more? Read: 5 tips to overcome emotional suffering