Balanced Body Keto The cooks always eat badly, after hours, opening the fridge at one in the morning to take anything. I put myself in the hands of a nutritionist and I do sports since 2009. Ordering meals and doing sports improved my lifestyle. I started very radical, but not anymore … If I want a croissant, I eat it. Exercise helps make up for it, “says the chef. Outstanding … almost. Whythe exercise should not be understood as compensation for excesses , notes Dr. Benítez: “The body does not work like this.” Álex Pérez agrees: “Eating poorly and compensating with exercise is like driving on the basis of strong accelerations and braking so as not to exceed the maximum speed, instead of maintaining it constantly. It involves consuming more fuel and forcing the machine. Both to driving as in nutrition, the best is regularity. ” Planning the menus of the week in writing is part of their strategies. And it is a consensual measure against overweight Among its five daily intakes, lunch and dinner always go before those of customers (good). “Every morning I play sports: sometimes before breakfast and sometimes after,”
