which is 1560 Platinum Fit Keto comes from fat. This will be done this way Sunday through Friday afternoon. Now when the weekend comes you will cut the fats back to nothing and replace the fat calories with carbs. You don’t have to eliminate the fats because the body will still burn them for energy, because all the carbs you are putting in are being converted into glycogen for the muscles. Now you will have so carbs during those 5 days but keep it below 50 grams. Now some people tell you not to count fibrous carbs, but I still do just to be safe. Try to keep most of your carbs from veggies mainly to keep you regular.
https://pillsa.com/platinum-fit-keto/
