ketogenic valley keto Furthermore, they have a greater chance of remaining obese for the rest of their lives, and can even develop self-esteem and self-image problems. This doesn’t just affect their physical health and appearance, but also the way they relate to themselves and the people around them. The numbers Children need a specific amount of calories everyday to give them energy for their activities, such as breathing and walking. For boys, the recommended amount is 2000 calories a day for ages 7 to 10, 2500 calories for 11 to 14, and 3000 calories for 15 to 18. Girls, on the other hand, need 2000 calories if they are 7 to 10 years old and 2200 calories if they are 11 to 18 years old. However, these numbers are only estimated amounts, so you should still consult your doctor to find the right numbers for your child.
