Master Keto RX The main message of the American nutritionist is that our feeling of satiety comes not from the calorie content of the foods eaten, but from their volume. Having eaten a piece of butter, you will receive as many kilocalories as are contained in a kilogram of cucumbers, but the volume of oil will not be enough to fill your stomach. In order not to feel hunger, include in your diet as many fruits and vegetables as possible, which at their low calorie content give a feeling of satiety. But give up fatty foods. In her book, Barbara Rolls divides all products into four groups. 1. Food that can be eaten in any quantity and at any time. These are non-starchy vegetables such as cucumbers, tomatoes, broccoli, celery, lettuce, onions, mushrooms, etc., and liquid soups. The general principle is this: if a product has more weight than calories, you can eat this product as much as you want. Typically, the more water there is in a product, the more it weighs, and the less calories it contains. That is, vegetables and soups are unlimited. 2. The second group includes those foods that, in the opinion of the nutritionist, can be eaten in large quantities. These are whole grain cereals – such as brown rice and whole grain pasta, lean meat and low-fat fish (seafood) and low-fat dairy products. 3. Next comes what you can eat in small portions. These are bread and meat products containing a lot of fat, for example, beef steaks. 4. And closes the list of things in which it is necessary to observe moderation. This is fried, all sweets, cookies, nuts and fats – butter, fatty sauces, mayonnaise, bacon. The opposite is true here. If eating more calories than weight, you should avoid it. Too many calories are contained in a small weightless piece of fat or a tiny handful of nuts. Such foods should be avoided. For example, in 100 g of vegetable oil 900 kcal. It can only be eaten in small quantities. If you look closely, the volumetric replacement diet from Barbara Rolls is no different from traditional recommendations for a healthy diet . However, it does provide a certain system and lists with which you can reach many hopelessly trying to lose weight people.
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