Dealing with Lupus joint pain and stiffness Vitamove Back Pain Relief Review when you have a flare up can be very difficult. Here are a few things you can try when the stress of the day is making your pain worse.The first and most obvious thing to do when possible is remove yourself from the causes of any stress or irritation that is causing or may be contributing to the flare up, such as stress from worries of the day or over exerting your self at work or chores at home. This is the time to rely on your family and friends to help you through the flare up.
Have your spouse or children take over the chores of the day if possible so that you may relax and work on relieving the pain form the Lupus. Let them do the dishes or the laundry or do some grocery for you so to lessen the stress of the day.
The next thing to do is allow your self some quite alone time to relax with a nice hot bath this will relax your muscles and help with the joint stiffness and joint pain. There are also pain medications when combined with a nice hot soaking bath that can help with the lupus pain … such as over the counter NSAIDS like naproxen or ibuprofen always be sure to check with your doctor what would be best for you or they may prescribe something stronger.
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