Are you bulging in most places If you’ve answered yes to this question, then my friend, find out how I lost fat just by standing up! Read more to find out the best exercise to lose belly fat.You must have read a lot of articles and write up on the best exercise to lose belly fat. I am sure that most of them include a combination of diet and exercise. For some, strict dieting is recommended and for some exercise is a must. Actually, all methods mentioned are true. Dieting, exercising and a combination of both are effective ways to lose belly fat.
However, when losing weight you need to understand your body’s metabolic rate. This is the rate by which your body burns energy and when your body burns energy it uses fat. So your goal should be to increase your metabolic rate so that your body would use up more fat, it may even burn stored fat in your body which causes those fats.Increasing your metabolic rate is easy. You could even do it while sanding up. The secret to those is to create more activity for you. There are some physical activities that increases metabolic rate which does not necessarily cause you sweating.
Breathing: Did you know that deep breathing burns energy and it is also an exercise Yoga has exercise dedicated solely to breathing. If done properly, deep breathing can cause your body to burn more energy. The reason for this is that when you take in more oxygen your body is replenished with fresh air, as oxygen courses through your body, it creates activity in your cells that is why it increases your metabolic rate. Isn’t this the best exercise to lose belly fat It is so easy to do and so naturally occurring.
Tapping: Yes! Beating your feet to the rhythm of your favorite music can increase metabolic level in your body. It does not only create activity in your leg but in your whole body as well. The process of supplying your leg with fresh blood and oxygen includes your whole body in the process as well.
Jog in place: This is a run-down exercise, but is sure kick in some activity and will increase your metabolic level by a notch. You could have a variation of this instead of jogging with the hops try to thump in small steps much like a rabbit do. In this way you could do jogging in place even when you are in the office.
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