Ultra Fast Keto Boost We often decide to train on an empty stomach because we have heard that it will help us achieve the desired goal, e.g. strengthen the effects of cardio or weight training or help us lose weight faster. We also often decide to train on an empty stomach for practical reasons: we live in a constant rush, in the afternoons and in the evening the gyms are full of exercising people, and training on an empty stomach shortly after waking up is easier for us to do, because in the morning we do not have to do many things.
