Knowing how to set Ketozol goal is an important skill to have in life, let alone when it comes to weight loss. Setting the goal can be exciting as you dream about what life will be like when you get there. And of course, achieving that goal is where the fun and fulfillment really comes in.
Here are a few ideas to consider that will help you, not only set your goals, but actually REACH them!
Choose your goal: One big problem is that people usually set out with a haphazard and general idea of what they want to do. For instance, “I want to get in shape,” not specific enough to hold any value or power. However, saying “I want to get in shape by losing 15lbs and running my first 5k” is perfect.
Then it helps to have a goal that you can identify with This could mean somewhere you’ve been before, or some way that you’ve felt before. Just be reasonable with this, as in, “I felt good when I was in a size 6,” as opposed to, “I want to look like I did when I was 17!”
What will it take to reach your goal? Next, put together a game plan that will move you towards your new goal. What does it look like? Perhaps you’ll consider running three times a week, resistance training twice a week, and planning a healthy meal schedule to begin with.
You’ll also find it helpful to break down a larger goal into smaller, more attainable (and less intimidating) achievements. Take “losing 15 pounds” and divide it into losing 1.5 pounds each and every week until your goal is reached. A 5k is about three miles, so start with running one mile without stopping. Then one mile in under ten minutes. Then two miles, etc.
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