There’s no way you can perfectly prevent your hair from falling because as you age, your hair will start to fall. You might start to notice some bald spots on your head as well. However, making sure of a few things and taking proper care of your hair health will definitely be effective for hair loss. You can drastically slow down the process by bringing some lifestyle changes and using some home remedies. So guys and gals, if you’re experiencing this super irritating condition of losing hair, then this article is going to bring a smile to your face. Let me explain!
Massage Your Scalp
Get a relaxing massage on your scalp because that won’t only give you a good time but will also prevent your hair from falling. The logic behind is that when we massage our scalp, the blood flow there increases which helps to nourish the hair follicles. This makes the hair follicles strong and prevents the hair from falling. It’s better that you massage your scalp using some oil for lubrication for 4-5 minutes and do it for 1.5 months. You will definitely get stronger and thicker hair at the end and you will be astonished to see that there’s very less hair fall.
Improve Your Diet
People keep applying different remedies to their hair like oils and some fruits and think that it’s going to help them lose this condition of hair loss. But what they don’t understand is that it’s the inner health that needs to be conditioned and not the outer look of your hair. So in order to improve the health of your hair to keep them from breaking or falling, you have to eat healthily. Foods that are rich in iron, omega 3 fatty acids, and protein should be your main goal. So foods like fish, egg yolks, egg whites, lean meat, beans, vegetables, etc. are the ones that will help you with hair loss.
Do Not Smoke
You have to know all the side effects of smoking so you could have a bunch of reasons to quit it. It certainly isn’t a good thing. Not only is it injurious to your own internal health but it is also a huge reason behind hair loss. I’ll not go into the details of how smoking affects the health of hair. Though I think that knowing this is enough for you, isn’t it?
Biotin
It’s a type of vitamin that you need to consume every day to get rid of this condition. The best thing is, the foods that biotin is found in are found easily anywhere: eggs, sweet potatoes, nuts, oats, onions, and many more.
Onion Juice
It is one of the treatments that many people have been using for years. Onion juice is considered to be one of the best treatments for hair loss. People with alopecia (bald patches or bald spots) often use this. You just extract a little in a bowl, apply it to your scalp and give it a nice massage for 2-3 minutes. Then you just wash it off with water, don’t use shampoo or any other product. Do this every other day and you’ll start to see very amazing results.
Oils
Who couldn’t have guessed it? Oils are one of the best sources of nutrients for hair. You can expect improved blood circulation, improved hair growth, decreased hair fall, and many more benefits from them. Use olive oil, coconut oil, castor oil, rosemary oil, and many more fall into this list.
The Bottom Line
Hair loss can be a serious problem sometimes, for example, you’re not even 30 yet and you’re having bald spots right away. In such cases, you should see a doctor get properly examined. And please keep soaps away from your hair. Use shampoos to wash your hair only and not soaps. It doesn’t matter if you’re using high-quality soaps with amazing that those brands buy from Dawn Printing, a high-grade packaging firm. The soaps, even if they are in high-quality custom soap boxes, are great for your body and face, not your hair. So make sure that you keep your hair away from unsuitable products and your body from unhealthy foods and intakes in order to keep your hair from falling.