For quite a long period of time the three Melatolin Plus Review substances listed above along with the home made remedies were the only sleep aids available. In the 1970s the government began taking a much more active interest in regulating both prescription and over the counter phamraceuticals and many sleep aids became either banned or highly controlled. As they say “Necessity is the mother of invention.” The banning of many dangerous substances in sleep aids prompted new research into producing safer and more effective pharmaceutical sleep aids. In the late 70s a new generation of sleep aids became available benzodiazepines.
These include drugs like Valium and more recently Xanax. While benzodiazepines are generally accepted as safer sleep aids and anti anxiety drugs than their predecessors they still come with issues of dependency addiction and have a very wide array of harsh side effects. Because of the almost immediate euphoric feeling from taking these drugs they also lend themselves to recreational use going by the street name “bennys”. Benzodiazepines also carry with them a risk of overdose although much less than the other sleep aids mentioned.
This has caused research into sleep aids to come full circle back to natural ingredients. Today’s natural sleeping remedies are far more advanced than the things like opium and lettuce juice used back in ancient times. Most modern natural sleep aids come in capsule form and use combinations from a variety of herbs and herbal extracts from all over the world. One of the most effective of these herbal extracts is St. Johns Wort which has passed the tests of time as well as scientific method as an effective sleep aid and anti depressant.
Other ingredients used in herbal sleep aids commonly include nardostchya jatamanshi and valeriana wallichi which are mild sedatives. The prime advantage of these sleep aids is there is no risk of addiction or dependency. There is also the fact that when taking a herbal sleep aid side effects are very rare and in the cases they are reported are very mild.
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