Even though the 3 day tuna diet Eat The Fat off Review is increasing in popularity, Very so often because of the short duration of the 3 day tuna diet, it tends to mislead people into thinking there are no health risks involved. Whereas this is not the case because with such a low calorie diet, it can often cause havoc on your metabolism in the body in a negative manner. What this means is that an individual coming off or just finishing a 3 day tuna diet, could be setting themselves up for an even bigger weight gain due to the havoc cause on the metabolism rate of the body and this in turn could lead you to put on more weight than the weight you got rid off with the 3 day tuna diet.
The main problem and probably one of the most concerning ill effects of this diet is that it is basically as good as a starvation diet. This means the body goes into starvation mode within just the first day due to extremely low calorie intake. With a diet like the 3 day tuna diet, an individual would only consume 979 calorie throughout the day ad this is dangerously low for the body to function under such low amounts of calories energy.
An individual would start to feel the effects of starvation very soon after starting the 3 day tuna diet How would an individual know if it is starting to go into starvation mode. Well its simple just look out for symptoms such as restlessness, feeling weak feeling colder than usual at night, hallucinations about food in front of you when in actually fact there isn’t any or suddenly not being able to maintain your normal active lifestyle. Do not be fooled by the 3 day tuna diet which makes it seem like it would be only a 3 day diet when in fact an individual would keep going on and off it for the entire month.
The majority of the food portions that is recommended when going on a 3 day tuna diet is mostly very unbalanced making it unhealthy for consumption in the long run. The reason is because your weight loss would be just temporary and last a short while. Consider for example, during your 3 day tuna diet your dinner might be, small portions of fish and chicken, a little butter, some fruits and vegetables and for some reason suddenly you consume chocolates at the end of the day which would result is a massively unhealthy choice of daily diet.
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