The goodness of olive oil is known to the world. It is extremely healthy and studded with beneficial fatty acids and antioxidants, which provides a dietary staple two the group of the world’s healthiest population. It is essential for good skin and hair, but there are some points that give us a second thought about whether we should use it while cooking food or not. Many people believe that it is not suitable for cooking because it has unsaturated cooking that raises the cholesterol level in the body. Still, much research has said that some high heat cooking methods can make olive oil suitable for food.
No more about olive oil smoke point
It is known that when oil or fat is exposed to high heat, it can get damaged. So, oil with polyunsaturated fats in them, when overheated, can become very harmful to the body. So it is important to minimize the exposure of heat to the oil to reduce the harmful end carcinogenic compounds. Therefore, one should know aboutolive oil smoke points. It basically means the temperature at which the fat breaks down and turns into smoke.
Olive oil performs well because it is highly resistant to oxidative damage and is stable when heated. Olive oil smoke point makes oil suitable for cooking as it contains monounsaturated fatty acid. Extra virgin olive oil it’s made from pressing the olives and numerous bioactive substances which becomes antioxidant. It produces vitamin E, which provides significant natural protection from oxidative damage.
Due to this reason, olive oil smoke point makes olive oil very beneficial for health too.