Olive oil is preferred by every person who keeps health before everything. It gives a pinch of taste as well as quality to the food. Many chefs experiment a lot with olive oil by adding additional ingredients, and garlic being the most important one. The idea of garlic infused in olive oil and cooked with garlic cloves is something every food lover would get mesmerized only at the thought of it. The aroma of garlic and the goodness of olive oil infuses perfectly with each other making the food even tastier and healthier. It has many health benefits too.
Health benefits of garlic olive oil
Garlic olive oil has proven to be extremely healthy because it boosts your immunity system. The garlic in olive oil has helped many middle-aged women to reduce lower colon cancer risk. It also functions as an anti-inflammatory ingredient that helps cure sore and inflamed joints or muscles.
Garlic olive oil checks cardiovascular health to keep the function of intact arteries. Researchers also say that the red blood cells turn the sulfur in garlic into hydrogen sulfide that helps expand our blood vessels. Thus, it regulates blood pressure.
It is also known that olive oil is the best ingredient for healthy hair and skin, but when it is infused with garlic, the antioxidants and antibacterial properties can help to fix acne-related problems. The antibacterial properties of olive oil, as well as garlic, have proved to be very effective for skin-related problems. The goodness of garlic olive oil is endless.
Therefore, infuse garlic into olive oil and make it beneficial.