A recent study revealed the importance of adhering to a regular sleep and wake-up time in order to achieve the goal of sleep, which is body rest and protection from many serious diseases.
And the Journal of the American Heart Association quoted the study as saying that disturbed sleep patterns are linked to cardiovascular disease, and showed the importance of not changing our sleep time by more than two hours within a week, meaning that if we go to sleep at 10 pm during the week, we should not stay up late. After midnight on weekends, or going to bed before 8 pm, if we feel tired one evening.
It is indicated that in order for sleep to provide the necessary recovery for the body, it must not only be of sufficient duration, but also must start at the appropriate time in the daily body clock, otherwise the sleep will not be good, and you will wake up tired.
Okaz (Washington) @OKAZ_online