Do you know an infamously grumpy Dream Life Mastery Review personAnyone come to mindBelieve it or not, after possibly many years of tiredness, grumpiness and intolerance, as well as a vast array of other hellish symptoms, all can be made right again after a series of 500 minute investments… of sleep!Road Transport Safety and Fatigue expert, Dr. Nick Mabbott, gave a talk on Fatigue and Worker Behaviour at the gathering of the Western Australian Safety Culture Network on 19 June 2009, saying grumpy, intolerant people are almost always overtired.
Sleep – a delicate balance
Nick spoke on sleep, and the fact that without an average of 7.5 to 8 hours sleep per night we run the risk of a shortened life, including Diabetes Type 2, heart disease, sleep apnoea etc. Now, this discussion could end up in the scientific and technical ether–I will attempt to retrieve it well before then.
Sleep serves so many health and wellbeing purposes. In fact, the five stages of sleep are each important for different reasons–and we need five 90-minute (five stage) cycles of sleep to feel refreshed when we awaken. Importantly, it’s stages 3 and 4 that provide for body repair and stage 5 (REM–Rapid Eye Movement) is important for memory retention and mental processing, amongst other things. If the body is routinely short of sleep (6 hours of sleep or less per night on average) it will prefer REM sleep. We hence miss out on our ‘beauty sleep.’ We’ll then age quicker. It’s quite simple according to Nick; routinely skimp on sleep and you’ll only look older earlier and die younger as a result. https://healthadviserpro.com/dream-life-mastery-review/