every way the word dieting and diet will be removed from your mind and all the plans you may have had for dieting will be removed from your mind thoroughly dieting makes you think of growing hungry and giving up food which in turn starts the anxiety about starvation which brings forth an instinct of self-preservation so you are through with dieting through with dieting forever each time you are tempted to eat or drink anything that you know is wrong for you you will say no and stick to it because the rewards of becoming healthy and fit I’m so much more important to you than eating the wrong foods you will make
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