There are many factors that can lead Organifi Gold Tea Review to weight gain and all of it are difficult to control. Obesity can be initially identified through family history but other factors like lifestyle habits are now getting more significant compared three decades ago. But there is something that most people never notice when it comes to weight gain causes and that is sleep deprivation.Recent research shows that different sleeping patterns can highly affect the body’s metabolism properties. It makes your body to gain more weight in a quick pace. This is the reason why people who have less sleep has above average body mass index (BMI). Seattle Children’s Research Institute made a study in which over 700 teenage people participated. The institute monitored all activities specifically their sleeping patterns and calorie consumption. Each participant has accelerometer to keep track of their activity levels then the researchers conducted an interview regarding specifically with their daily and weekly sleep pattern.
The research shows that men from middle school had gained the highest body mass index that are highly related to sleeping pattern activities. For women who gained weight are those who have sleeping patterns during weekends. This is followed by boys in high school. This research only shows the importance of sleep in weight control. Enough sleep have many benefits in health. Otherwise, it can give many body deficiency and may aggravate many underlying health conditions. Too much sleep deprivation can weaken the immune system plus it gives higher risk of obesity to all ages.
Obesity is not the only the cause of sleeping less at night, it can also disturb you mentally making you psychologically unstable. Your work performance will also be affected due to lack of sleep making you dizzy, sleepy or even giving you headache during working hours. Serious health problems such as diabetes, cancer and cardiovascular diseases are also at risk to those people that are being deprived from sleep. Experts suggests that an ideal sleeping hours should be at least 7 hours straight in a pitch black room. Total black out is a calm environment which can help relax the mind more during night sleep. If you think that your weight gain is related to your sleeping pattern, consulting your physician is a good move to address the problem precisely and achieve the right diagnosis.
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