Insta Keto look forward to seeing you again soon we’re the only country in the world that separates the line from the body the only country I’m joined today by athena jezik and Norton dr. Pamela Bruno the body has a natural ability and tendency to wanna heal it doesn’t have to be complicated or costly I can talk science yeah we’ll talk science for sure [Music] vitally important to make sure that the entire system is opened up actually happiness and suffering are states of mind they’re not external things do now of course if you find yourself you can find a chair that’s low enough for your squats don’t worry about it you can do it without it okay so in our squats make sure you have your legs a little bit more hip apart push your hips back make sure the knees don’t go past your toes so that way there’s no injuries on
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