Consider another example of how some of the best ab exercises have changed over time for the better. Remember how in elementary school you placed your hands behind your head or crossed them over your chest. Well, what about this little alteration. Rather than doing that, just put your arms straight behind your head and then force your ab muscles to pull your shoulders off the floor. Keep in Million Dollar Exercise Review mind that you are simultaneously attempting to have your arms stay right beside your ears. It’s really not even necessary to sit up completely off the floor like you’re used to.
Here are a couple of other ideas. For one, you can do something called a reverse crunch. You’ll be enjoying one of the best ab exercises possible if you lift your knees up to your chest, with your feet together, rather than lifting your torso off the floor. You’ll be using your abs to get your hips up, whereas before you’d be relying heavily on your legs.
As another variation, think about what’s known as the vertical crunch. You’ll work the upper and lower abs if you lay down on your back with your legs reaching up to the sky. With your hands in back of your head, pull your shoulders up in the air. By pulling your torso into a U, you’ll be pushing your heels towards the sky. As you can see, this is just a quick permutation of an old theme, but it leads to one of the best ab exercises around.
If we simply shift away from crunches, we can move on to review some other age-old best ab exercises in search of new and improved tweaks for better, faster, longer-lasting results. One example is the bicycle exercise, whereby we can lay on the ground on our back with our hands behind our head. By pulling the knees up to our chest, we also want to get our shoulders up in the air too.
https://cbsecure.co.uk/million-dollar-exercise-review/