Vital Alpha Testo booster. Studies reveal that overweight individuals are more predisposed to low production levels of the hormone.
Adequate sleep
Several studies point to getting enough sleep as natural testosterone booster with further recommendation of 5-8 hours of uninterrupted sleep for males.
Managing stress
Heightened stress levels lead to an increase in cortisol, an anabolic steroid hormone with adverse effects of body’s testosterone levels. Maintaining stress within healthy limits is a natural testosterone booster as it reduces cortisol production.