vital synergy keto three two working to hold that position same thing with that leg you want to make sure that quadricep the front of that thigh and that hamstring the back of that thigh stay nice and tight to hold that position we’re almost done and let it relax go and stand back up this is our last two exercises when you’re doing a toe touch kick and a jumping jack just a regular jumping jacks let’s go and get started with that toe touch kick four three two one and go ahead and let it relax back that jog in place you got one more round of each of these exercises starting back over without toe touch kick next and four three two one and switch it arms over your head reaching down towards that toes you kick that leg up try to keep that leg nice and extended perfectly straight if you can keep those arms nice and straight reaching down towards that toe just keep that motion under control whatever you do try not to swing that leg you want to have a nice
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