Attention deficit hyperactivity disorder Nootrogen Review can be treated with good nutrition and the right diet. The brain is fueled by the food we eat, and eating foods that nourish the brain will improve its function in the long run. Here are several ADHD nutrition tips that will boost attention, focus, and overall brain function.
Eat a protein-rich breakfast. The neurotransmitters dopamine and norepinephrine are responsible for alertness and attention, and for regulating sleep and wakefulness. Research from the Massachusetts Institute of Technology shows that protein improves the function of neurotransmitters that induce alertness. Instead of eating cereal or pancakes for breakfast, try a high-protein breakfast. A study from the Archives of Pediatrics and Adolescent Medicine shows that children who eat a high-protein breakfast have fewer behavior problems and better school performance.
Eat healthy fats. Not all fats are unhealthy. Certain kinds of fat, like omega-3 essential fatty acids, are critical for brain functioning. Not only do these fatty acids make up 60% of the brain’s structure; they also improve communication between neurons.
Eat organic as much as possible. Non-organic fruits, vegetables, and meats are laced with pesticides and growth hormones that can impair brain function and aggravate ADHD in high amounts. Stick to organic produce as much as possible. They taste better, they’re chemical-free, and they tend to contain more nutrients than their non-organic counterparts. https://lifetimewords.com/what-is-a-nervous-breakdown-and-what-can-you-do-about-it/