A daily leisurely twenty minute IGR Plus Review walk has been found to reduce for Irritable Bowel Syndrome symptoms and this is probably related to the ability of exercise to reduce stress levels. It is important that the diet be as healthy as possible and that adequate pure water is consumed. A healthy diet provides a foundation for the attainment of general well being and psychological balance and enhances the body’s healing ability.
Irritable Bowel Syndrome has been demonstrated by research to be associated with a good prognosis. The quality of the relationship between the practitioner and patient has been correlated with a better outcome. When greater attention is placed on the patient’s psychosocial history, precipitating factors and an open discussion of diagnosis and treatment, the patient is more likely to obtain long term symptom relief.Most people are only vaguely aware about the nutritional content of the food they eat. So they do not eat the right foods. If you know healthy eating guidelines, you will be able to make the right food choices.
All foods have certain nutritive values. Carbohydrates, proteins, fats provide macronutrients. Micronutrients are found in almost all foods, but usually in small quantities. These include minerals, vitamins, phytonutrients and antioxidants. Meats, fish, dairy products, legumes like peas, beans and lentils, nuts, eggs and some seeds are rich in proteins that are the building blocks of life. They are needed for growth, repair and are necessary for enzymes, hormones and antibodies as well.
Carbohydrates are the main source of energy for the body. Potatoes and other starchy vegetables, cereals, grains and other foods are carbohydrate rich. Fiber that is not digested also belongs to this group. Fats are needed by the body to cushion the various organs and also to help dissolve fat soluble vitamins. Fats can be saturated, monounsaturated and polyunsaturated; trans fats are dangerous and best avoided. Healthy sources of fat are olive oil, flaxseed oil, fish oil and other cold pressed oils, which are not refined.
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