Berkeley Dietary Keto The keto diet and for general health but some fruits and veggies are very high in natural sugars and thus should be avoided a good rule of thumb is to stick with above-ground vegetables some veggies to load up on our broccoli cauliflower cabbage green beans Swiss chard romaine lettuce and spinach limit your intake of hire car veggies like baby bella mushrooms squash parsnips beets and garlic and night shades like tomatoes bell peppers.
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