Body Viacen needs more time to get the oxygen. Eat less but often Little portion with balance nutrient is better than big portion full of carbohydrate. Carbohydrate causes glucose in the body increases. As the result, more glucose will be sent to muscular cell to be stored. This will lead the exhaustion for the body. Consume vitamin, mineral and fat acid omega 3 Antioxidant vitamin helps the body neutralize the destruction of cell because of free radical Vital alpha testo attack.