When you are walking to lose weight, your Tone Your Tummy Review energy level should be high. Eating before your walk will boost your energy. You need to eat a small amount of complex carbohydrates about thirty minutes to an hour before you start walking and drink enough water. Doing that will increase your sugar level, increase your energy, and you will feel better.
If you are going for very long walks that may take hours, you should take along a healthy, high protein snack and lots of water. I know that the idea of eating while exercising may sound crazy, but you will need a quick healthy snack to replenish lost energy you may need if you are walking for hours. Don’t forget to take along lots of water and drink every few minutes while you exercise.
After a walking, you also need to eat. You may not feel hungry at this time right after a good workout, but you will need to eat small snacks like fruits to replace electrolytes, carbohydrates, and water lost during exercise. You could also drink some sports drinks and lots of water to replenish fluids.As with any exercise activity, the bottom line for optimal results is burning more calories than you eat. You can walk all you want, but if the foods you eat have more calories than you burn, you will gain weight. Keep a log to help you track you calories intake and walk your way to a healthy and happy you.
Along with exercise, a balanced diet is essential for burning body fat. A balanced diet means obtaining the correct amounts and types of foods to supply nutrition and fuel for maintaining body tissues, cells, and organs. The term “balanced” implies that a diet meets your nutritional needs and not supplying too much of any nutrients. A balanced diet provides enough energy and nutrition for growth and development. To achieve a balanced diet, you must eat a variety of foods from each of these food groups: meats and Protein, grains, fruits, vegetables, diary and fats and oils.
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