Remember that eight and a half hours is the The Mastery Of Sleep Review optimum amount of sleep for the average adult. Without this much sleep, people are more likely to lose focus during the day, daydream, get bored, and the other negative effects mentioned earlier. The best way to get the most out of your night’s rest is to make a conscious effort to get in at least eight hours and focus on the 3 E’s of healthy eating, exercising and light entertainment.
Modern life is undeniably stressful – it’s hard to juggle work and family, phones never stop ringing, the roads are jammed with traffic. When you finally do get home to the family after a hard day at work you are stressed, you are tired and you are hungry. No surprise that most of us rely on micro waved ready meals rather than something healthier.After this dinner – of sorts – there are household chores to take care of, the kids need putting to bed, and thanks to email and your Blackberry there is probably still office work to be done.
With no real opportunity to wind down in the evening it is not surprising that by the time you make it to bed your head is still whirring and you find yourself completely unable to sleep. In fact the only time you can sleep is just before the alarm clock goes off and you have to get up to do it all again. As a result you’re tired at work again that day, tired when you get home and the whole vicious circle repeats itself again and again.
However, help is at hand! As with many things in life, if you follow three simple rules everything will work out in the end. In order to guarantee more sleep, and better quality sleep, the three rules are as follows Just before you go to bed, take out a pen and paper and write down everything that comes into your head. Past events, tomorrow’s potential problems, shopping lists for the weekend, worrying about forgetting someone’s birthday… whatever it is, just write it down, it will free some brain space making it much easier for you to relax.
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