This is especially logical considering that by being hungry, our hunter-gathering ancestors were constantly honey boo boo weight loss on the go and in this process wanted to burn if they had extra energy. This lifestyle has been eliminated in contemporary society and replaced by a highly stable one, since the opportunities that provide ease and comfort to obtain goods and services have led to less and less physical activity and, therefore, incompatibility. between the energy we consume and the energy we really need. This extra energy, then, deprived of the means of dissipation, turns into fats, clogged arteries, strenuous organs, and therefore the diseases of wealth that we see today.
So what does the diet consist of? Let’s take a look at that in detail. We have already mentioned that it is primarily made up of lean meats, nuts, seeds, and berries, avoiding grains, dairy products, and refined processed foods. But what are the quantities and percentages that one can ask if these foods should be eaten? Well, because the claim is that protein contains 19% -35% of calories in a hunter-gatherer diet.
This is larger than the United States Center for Disease Control and Prevention, which recommends extracting 10 to 35% of calories from protein. Furthermore, proponents of the diet claim that the fat content of the Paleolithic is higher than that of modern diets. However, these fats should primarily include omega-3 polyunsaturated and monounsaturated fats, but avoid omega-6 and trans fats.
In this diet, the main source of carbohydrates is that they are non-starchy fruits and vegetables that basically represent 35-45% of your daily calories. It will also contain a high fiber content, but can be extracted from non-starchy vegetables and fruits, not cereals. However, it should be noted that calcium is not present in the Stone Age diet and therefore must be supplemented to prevent loss of minerals in the bones.