How does the skin regenerate?
The process of skin regeneration is very simple, apparently: it protects itself during the day and regenerates at night (hence the health benefits of sleep). However, the process of skin cell renewal changes throughout life, it is not as easy to regenerate the skin at 50 as it is at 20. Even so, there are common cares that help at any stage of life.
The process from the time a cell is born in the basal layer, the deepest of the epidermis, until it dies in keratinization and desquamation occurs between one and three weeks. During youth, the expression “hormones are on the skin” is literal and these are essential in skin regeneration, but when you are an adult the process is slower.
The outpatient care are very important. During the day you can help your skin by protecting it from external agents, especially from harmful UV rays, with adequate sun protection for your needs .
During the night, it is essential to sleep well . While you sleep, growth hormone is released . As adults it seems that it does not serve us because we do not gain centimetres, but none of that. This hormone helps us to heal skin lesions and renew cells. Along with the relaxation of muscles and blood circulation, it makes skin regeneration effective and the face is more rejuvenated in the morning .