and fiber. Here’s a little more about how avocados improve our health: Regulates the nervous system , fighting with such disorders as anxiety, stress and insomnia.
Helps to prevent and treat anemia .
Protects cells from aging , causing free radicals.
Reduces cholesterol and triglycerides. Improve the functioning of the heart . Improves the appearance of the skin and nails. Helps to lose weight and have a smaller waist.
Helps to fight cancer . Reduce inflammation.
Avocado Ideas for using avocados 1. Nutrition and tasty stripe