riteketo 90 calories in 5 minutes in a hypermarketTake two shopping baskets in the store, fill them evenly with shopping. Raise the baskets up with straight arms, bend and straighten, be sure to move at this time. These exercises are not done standing up.50 calories in 5 minutes on the couch in front of the TVDon’t sit back in front of the TV. Fidget on the couch, lift your buttocks, exercise your abdominal muscles by lowering your straight and joined legs to the floor, move your knees from right to left. http://www.kenchandbibesy.com/
