Testo Drive 365Try switching the grip for your back. Perform deadlifts and rack pulls with a mixed or staged grip, in order to achieve more strength. A staggered grip helps you twist this bar in a single direction while your underhand grip twists this bar in the other direction. This will keep the bar from sliding over your hands. Stretching is essential before any workout. If you don’t stretch prior to, and after, a workout, your muscles do not get a chance to become flexible and pliable, and this can cause injury. Massages can also help relax and promote muscle recovery, an important part of muscle building.
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