Mental health – one good Always Lean keto example for this is inventor Thomas Alva Edison, he tried and failed more thousand times to invent the light bulb, but he was strong enough mentally not to give up, and he eventually succeeded. Mental health is a state of well-being that allows you to reach your true potential and contribute to the community. It may seem strange for some of you, but actually helping others is the greatest thing that we can do and it keeps us happy and healthy, so in order to improve your mental health start by helping the people around you, I can tell you for sure that you will feel very good by doing so.ike to do, for example if you like to play tennis and chess, please do so as often as you can.Emotional health – imagine a little girl on a Christmas evening opening her presents, that for me is an example of good emotional health, because gratitude and happiness are the healthiest emotions for us. I think emotional health is about feeling good, grateful, happy and not being afraid to share these emotions with all the people we interact with. A good way to improve our social health is by doing both physical and mental exercises that we lSocial health – the best indicator for social health is the ability to make friends. The social aspect of health is very important, because we are social beings and it’s scientifically proven that if someone is ill and their loved ones are with them, they recover faster than if they were to stay alone. A tip on how to improve your social health would be to understand the fact that “it’s nice to be important, but it’s more important to be nice”.
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