Only do this once you are fairly fit and have been walking for 30 minutes at a time each day for at least a week. And if you have any health issues then consult your doctor first. If this keto crush is too easy for you then increase the counts to five, five and seven. Or you may find that five, three and seven suit you best. There are no set rules. Simply choose the combination that you find most suitable. Keep up this controlled breathing for as long as you can, perhaps just a couple of minutes at a time to start with, increasing to ten minutes or more when you are used to it.
You will find that this breath control makes you much fitter, as well as helping you to lose weight much more quickly than just following a diet plan, or doing minimum exercise to keto crush supplement it. If you want to lose weight through exercise, you should choose the exercise that can make your heart beating rate to 65%-70% of the extreme limit (220 minus your age). Usually, the longer and slower the exercise is the more fat it will burn. Aerobic exercise is the best exercise for losing weight. It can burn fat more directly and quickly, and transform fat into energy. Weight loss = aerobic exercise + light equipment practice + appropriate diet control + healthy life style.
What is aerobic exercise? It is also called aerobic metabolism, which means sugar, fat, and protein with the participation of oxygen are decomposed into carbon dioxide and water, and release enormous energy at the same time, which enables ADP to compose into ATP which dissolve and release energy, and provides enough energy for human body. Because fat burning needs oxygen, weight loss must need aerobic exercise.
- Enables muscles to get 10 times more oxygen than usual. Therefore, the protein in blood is increased, nutrients supplied to the whole body is sufficient, and immunocyte (immunity cells) gets more. Besides, aerobic exercise can also keto crush improve metabolism, expel carcinogenic substance and other toxins from body efficiently, due to which, carcinogen and pathopoiesia factor in body are reduced, thus a good health.
- Largely improves cerebral cortex and heart-lung function, retains vitality for peripheral nervous system, and increases the anti-aging substances in body. It can also postpone the senility and degeneration of muscle, heart and other internal organs.
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