Flat Belly Fix Review which you maintain weight and try to raise them as much as possible gradually without increasing your weight or raising it minimally. WHY DO INVERSE DIET? The reverse diet is a period of time that many people obviate and that is of vital importance for many factors, both aesthetic and metabolic. Therefore it is VERY advisable to follow a protocol of these characteristics. This is what happens when we are on a diet: When we want to lose weight, what we do is lower calories, increase the amount of exercise we do to increase total caloric intake or a combination of both. This will allow to create a caloric deficit that is the key to lose weight. The difference between the basal metabolism and the calories ingested are the calories that we are burning in the form of body weight.
Therefore, if we have a metabolism of 2600 calories and ingest 2200, those 400 will be extracted from our energy reserves. Obviously the body to notice this tends to make metabolic adaptations that allow you to combat this state of “aggression” to which it is subjected. Some of these metabolic adaptations are: Increase in ghrelin Decreased leptin Increased insulin sensitivity in adipocytes Decreased activity of the thyroid gland Reduction of the NEAT Increases the effectiveness of mitochondria Decreases thermogenesis Decreases the TEF (Thermal Effect of the Food) Adjustments in the sympathetic nervous system The body does this because what interests you is to stop spending so many calories, since you notice that there are not enough available to maintain the metabolic rate you had previously.
Therefore what the body intends with this is to be more efficient. That is when we realize that the amount of cardio and / or the caloric restriction that we were doing until then is no longer useful to keep losing weight since we have reached a new caloric maintenance, so we increase the caloric deficit, physical exercise or a combination of both again.