Insta Keto corn syrup check on my video the truth about high fructose corn syrup did you know that soda lift your [Music] take another breath in empty it out this time through your mouth good look to your hands soften your knees then step to the top of your mat halfway lift inhale forward fold exhale stand all the way up reach up and then step open to the wide edge of your mat start with your feet out a little wider than your hips turn your toes out and your heels in let’s sink low into a horse pose good send your tailbone down towards the earth and then draw your knees back towards the pinky toes of your feet we’re just gonna rev up our breath and get some heat going in the legs so sit low down in your horse and then on
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