Testo Vitality vegan the lines of coconut I also have these just like ran it’s just a random brand of unsweetened some more coconut stuff and I’ll probably be wrapping up the video pretty quickly after this I take MCT oil this is unflavored obviously you do not want to add it sugar you don’t want to add it anything tive system right you guys that’s where a lot of bloat and stuff comes from is from eating xpanded space you’re gonna have to eat more and you think you’re hungry when you’re not and that’s why people get the lap-band surgery it makes your stomach small or you can save all that money and just it’s gonna be hard at first but just do some cleanses do some internet fastings do a fast research fasting it’s so healthy for your body and that’s my biggest tip you guys if you mentally can do it then do it then lastly you guys just self love love yourself throughout the whole journey you know stressing and hating on yourself it’s just not good for you it’s not good mentally it’s gonna make you hold on to fat more things like that and I don’t want this video to be too long in conclusion you guys get your health right your core health for me it was my thyroid in my cholesterol you might have PCOS lupus there’s there’s things out there there’s autoimmune things someone are seeing about breast an
