I replaced zylophin rx a lot of the foods I had been eating with natural foods that are high in anti-oxidants, anthoycyanins and phytonutrients and healthy fats. (like green vegetables, almonds, avocados and dark colored fruits) The benefits were almost immediate…and I actually lost a good amount of my gut in 30 days, which was a big bonus as well. Breathing and Cognitive Exercises: Simply put, before and during sex I changed a bit what I focused on, both mentally and through my breathing as well. I didn’t know how important breathing properly could be to regulate ejaculation, but I’m glad I do now! The truth is, where you focus your thoughts is NOT going to make the sort of difference that some claim, but for me….i did find exercises that taught me to “switch” my thoughts when certain sexual triggers occurred to be iron core edge GREAT for staving off orgasm whenever I wanted.
