We all love eating fried spicy food and especially when served along with different kinds of sauce. It can be paired along with any food or can also be used as a spread. Tapenade is a healthy yet tasty sauce with a list of ingredients that will make you crave it. In fact, nutritionists say that tapenade sauce is one of the healthiest sources one can ever have.
Mostly it is used as a substitute for high-calorie ketchup or mustard sauce. The sauce we eat has too many added sugars, which is poisonous for our bodies. Therefore a healthy person would always choose that need to eat healthy but tasty. Tapenade is full of nutrients which has a lot of fiber, iron, iodine, and antioxidants.
What is tapenade made of?
The key ingredient of tapenade is olives. The olive is blended along with anchovies, capers, and olive oil. All these ingredients are made into paste form. Additional flavors are always welcomed, therefore ingredients like garlic, lemon juice, and even sometimes alcohol. Because of the olives, the taste of tapenade might be better, so it can be seasoned with spices.
What are the benefits of tapenade?
Tapenade is extremely healthy as it has a great amount of vitamin B and E, Phosphorus, and magnesium. These nutrients are very essential for our bones, muscles, immunity system, and even blood pressure. It also has Omega fatty acids, which fixes the problem of inflammation in diabetic patients.
Therefore, tapenade is the first choice of every fitness freak who cannot afford sugar but cannot also sacrifice taste.