If you’re no longer losing weight or following the keto diet, it could be time to go off it. Typically, during digestion, we break down carbohydrates — like those found in the verboten foods above — into molecules of fructose, galactose, and glucose, the last of which serves as the body’s primary source of energy. When the body can’t draw it from carbohydrates — either because they’ve been cut out of the Isogenesis Keto or because a person hasn’t eaten for a long time — it looks for other forms of energy.
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The keto diet deliberately places the body in a state of ketosis, where fat is released from cells and turned into ketones, the body’s plan B for energy production. After 3 to 4 days of abstinence of carbohydrates, the CNS has to find alternative energy sources. There is a lot of misinformation out there about low-carb diets. People often stop losing before they reach their desired weight. If you’re on a low-carb diet but not losing weight, here are 15 things you can try.
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