The "Metro" website mentioned the expectations of some experts regarding the health trends that will prevail in 2023, according to the ae24 website. On the cusp of the new year, many new health trends are expected to emerge soon.
Stephanie Holland, Head of Spa and Lifestyle at David Lloyd Club says: Rest days are just as important as workout days. During exercise, muscles are damaged, so they need some time to recover and rebuild.
Stephanie recommends using hot treatments after exercise, as this greatly helps in stimulating blood circulation, reducing swelling caused by exercise, and improving mood.
Cold therapy reduces inflammation, and has also been shown to stimulate the body's nervous system and stimulate the release of noradrenaline in the brain, which helps the body regulate stress. This trend will see people using everything from plunge pools and ice caves to therapeutic steam rooms, such as the 12-3-30 workout which involves walking on a treadmill at 3mph, at a 12% incline, for 30 minutes . It's so popular because it only takes 30 minutes, it's excellent for cardiovascular, and it's a low-impact, low-intensity workout for all abilities.
Cold and hot water therapy
Support immunity with foods with vitamins
Predictive technology and body control
12-3-30 (walking 30 minutes at 3 miles at an incline of 12%)
mushrooms with other ingredients
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