The American diet is full of hydrogenated Medipure Hemp Cbd Review fat, carbohydrates, sugars, preservatives, and empty calories. The number one best diet you can eat is called the low-carb Mediterranean-type diet. This type of diet emphasizes eating protein, vegetables, some fruit, whole grains, nuts, beans, flax oil, olive oil, and fish oil. The idea is to minimize carbohydrates such as bread, crackers, cookies, pasta, processed foods, margarine, hydrogenated oils, soda pop, candy, etc.
A higher protein diet means your pancreas doesn’t have to work so hard to secrete a hormone called insulin. Insulin stores food carbohydrates as fat. The more carbs…the more fat. Eventually, people become insulin resistant which means that they secrete even more insulin which makes even more fat. Insulin excess also disrupts hormones, causes decreased growth hormone, increases the rate of aging, and contributes to the rate of cancer. The idea is to eat food which stimulates faster metabolism. The diet just described does that, and more.
Other important factors to consider for weight loss are the function of the thyroid, liver, adrenals, pancreas, and digestive system. All overweight people will have at least one of these out of balance, if not all. The important thing to remember is that standard medical tests will not reveal these problems. How can that be. The reason is that most overweight people are in a functional disease state, not a pathological disease state. A standard blood test only reveals people who are really off or even in pathology.
The idea is that most people who get a clean bill of health from their M.D. have sluggish livers, poor thyroid function, adrenal fatigue, pancreas weakness, colon toxicity, multiple nutritional deficiencies, and bad diets. The absence of disease does not mean you are healthy. Holistic doctors are trained to screen patients in the grey zone for organ weakness. I routinely find livers, thyroids, colons, etc, severely out of balance. Once their organs were corrected with natural, holistic methods, the patient lost weight. Functional disease means your organ-gland is good enough to pass a blood test, but does not function well. You may be one of millions of Americans that have functional organ-gland disease which will never be diagnosed…unless you find a good holistic doctor.
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