The ankle wrap recommended in my plantar Fungus Eliminator Review fasciitis treatment guide pulls and stretches your arch up gently. The pulling throughout the day gives your arch a nice gentle stretch and eventually you’ll feel an easing of the pain giving your plantar fascia strength and ability to heal. There are a few other recommended plantar fasciitis treatment aids that I explain how to use, and they can seriously alleviate your pain.Many people, especially runners, complain of numbing of the feet and toes, and this numbness at times can extend to the ankles too. In fact, most runners may have had this numbness some time or the other. While it may not always indicate a serious health issue, it is quite troublesome.
So, what could cause foot and toe numbness in runners? It has been seen that mostly commonly this numbness occurs due to compression of the nerve on the feet and toes. These nerves are present under the bones or in the soft tissue of the feet. When the nerves get compressed, they do not send nerve impulses to the brain, resulting in the affected part growing numb. The compression of nerves can occur due to ill-fitting shoes, injury to the foot resulting in swelling or some congenital problem with the structure of the foot like flat feet.
It has also been seen that when people do not employ the correct technique of running, it can cause injury to the foot. This, in turn, can affect the nerves leading to numbness. If the numbness occurs at the base of the 3rd and 4th toes, then it could be due to Morton’s neuroma. This is caused due to formation of scar tissue on the nerve. This neuroma is non-malignant in nature and occurs due to recurring compression of the affected nerve.
Metatarsal bones are present from the joints of the toes to the arch of the foot. If too much pressure is exerted on these bones, then it results in numbness of the toes as well as the feet. This condition is medically referred to as metatarsalgia and occurs when the weight of the body is not distributed uniformly on the feet. It can also occur due to tight fitting shoes or having an intense workout. Usually if people are overweight and obese and take to running, then they are more susceptible to metatarsalgia.
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