A pot belly says all sorts of things Exogenous Keto Diet Review about somebody. It probably doesn’t say what you want it to say about you, but like it or not, your physical condition says a lot about you. In this article I will show you how to get on the road to flattening your pot belly in 2 weeks and the steps you should take.
The biggest problem most people have is that they say they have no time or money to start a fat loss program. Well that is baloney, you can start losing fat today just by cutting a few simple things from your diet. Often the most simple strategy is the most effective strategy, because you don’t get caught up in a whole lot of data, facts, fiction and mumbo jumbo.
When I say crap, you know what I mean. energy drinks, sodas, chocolate, sweets, biscuits, cakes, puddings, white bread…. I could go on forever about what not to eat, but just get rid of these things and you will have a great head start. Nobody likes the fact that they are overweight. Embarking on a fat loss program is an amazing feeling, and sticking with it for more than a few days and actually seeing results is 10 times amazing. It is possible to lose some fat without exercising. I say some fat, because if you want to lose a lot of fat, you must exercise, but you will be able to get your gut down to a manageable size with just a bit of nutrition help. Here is that I have found to be the best way of losing your gut without exercising.
The most important thing to do when you want to start losing fat, but aren’t prepared to start exercising yet, is to stop drinking calories. This means that you cut drinking sodas, milkshakes, energy drinks, flavored milk, any kind of juices. When you drink calories they don’t give you any energy, they are completely synthetic and they go straight to fat. If you can stop doing this then your diet is half way there.
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