Keeping your home clear of foods Eat Stop Eat Reviewthat hinder rather than help your progress always starts with the trip to the grocery store. So the first thing you want to do is make a list of what you want to buy on your next trip. Be sure to include plenty of fruit, veggies and real food stuff like chicken and fish. I recommend making a master list, that stays about the same each time you head to the grocery store. By saving the list you won’t have to keep making the list over and over and you can just refer to it on your smart phone or day planner. Plus you can update and change the list as your diet and tastes change.
The second step that can keep junk food from your home is to bring a set amount of cash for your grocery purchases. This will keep you from over spending and limit your choices away from impulse buys that might not be healthy. After all, you can’t buy 3 boxes of Twinkies if you don’t have the funds to do so.
The third thing is to know that you are not eliminating sweets and other such foods from your life all together. You’re just eliminating it from your home. Even though I don’t have soda or ice cream in my fridge doesn’t mean I don’t partake of these treats each week. I just buy them in small quantities when I am out on the town as a special treat. This way, I only have the temptation to treat myself a couple of times a week rather than even time I pass by my fridge. So Don’t eliminate these foods from your life, just from your home.
Finally, don’t rely on self control to keep you from downing a pint of ice cream that’s in the fridge. I know I used to slip up and buy a bag of cookies or a big box of chocolates and think I could use self control to keep things in check. Of course this always backfires and I eat the pint in one or two sittings. My rule; I just don’t rely on my self control at home. I only rely on it once at the grocery store and the rest of the week is much easier. https://letsfireurbossnow.com/eat-stop-eat-review/